Restorative 3-Day Bundle
Restorative yoga nourishes the physical body down to the cellular level. It also helps to calm the mind, which is said to have up to 70,000 thoughts per day. These yoga sessions can be used any time you’re in need of settling the mind and body. A restorative practice is especially beneficial for promoting restful sleep. Recommended props include pillows, blankets, a yoga bolster, blocks, cozy socks, and an eye mask or pillow.
This bundle includes three (3) recorded classes.
Restorative yoga nourishes the physical body down to the cellular level. It also helps to calm the mind, which is said to have up to 70,000 thoughts per day. These yoga sessions can be used any time you’re in need of settling the mind and body. A restorative practice is especially beneficial for promoting restful sleep. Recommended props include pillows, blankets, a yoga bolster, blocks, cozy socks, and an eye mask or pillow.
This bundle includes three (3) recorded classes.
Restorative yoga nourishes the physical body down to the cellular level. It also helps to calm the mind, which is said to have up to 70,000 thoughts per day. These yoga sessions can be used any time you’re in need of settling the mind and body. A restorative practice is especially beneficial for promoting restful sleep. Recommended props include pillows, blankets, a yoga bolster, blocks, cozy socks, and an eye mask or pillow.
This bundle includes three (3) recorded classes.