Feminine 21-Day Bundle
Our bodies are composed of both masculine and feminine energy. Our heat (grit and determination) reflects the masculine and our more cool side (emotions, creativity) is a reflection of the feminine. This collection of cooling practices, including gentle movement and Yin Yoga (deep stretches with longer holds), is designed to calm the mind, promote flexibility, and release the fascia (our connective tissue where physical and emotional tension can reside). Recommended props include pillows, blankets, and yoga blocks.
This bundle includes twenty-one (21) days of recorded classes.
Our bodies are composed of both masculine and feminine energy. Our heat (grit and determination) reflects the masculine and our more cool side (emotions, creativity) is a reflection of the feminine. This collection of cooling practices, including gentle movement and Yin Yoga (deep stretches with longer holds), is designed to calm the mind, promote flexibility, and release the fascia (our connective tissue where physical and emotional tension can reside). Recommended props include pillows, blankets, and yoga blocks.
This bundle includes twenty-one (21) days of recorded classes.
Our bodies are composed of both masculine and feminine energy. Our heat (grit and determination) reflects the masculine and our more cool side (emotions, creativity) is a reflection of the feminine. This collection of cooling practices, including gentle movement and Yin Yoga (deep stretches with longer holds), is designed to calm the mind, promote flexibility, and release the fascia (our connective tissue where physical and emotional tension can reside). Recommended props include pillows, blankets, and yoga blocks.
This bundle includes twenty-one (21) days of recorded classes.