Empowerment 3-Day Bundle
The Find Your Free active class flow is designed to internally and externally strengthen the body and lovingly push you beyond your comfort zone. Each of these classes offer dynamic postures and sequences that begin with a gentle warmup and end with guided rest. Recommended props include blankets, a yoga strap, and yoga blocks.
This bundle includes three (3) recorded classes.
The Find Your Free active class flow is designed to internally and externally strengthen the body and lovingly push you beyond your comfort zone. Each of these classes offer dynamic postures and sequences that begin with a gentle warmup and end with guided rest. Recommended props include blankets, a yoga strap, and yoga blocks.
This bundle includes three (3) recorded classes.
The Find Your Free active class flow is designed to internally and externally strengthen the body and lovingly push you beyond your comfort zone. Each of these classes offer dynamic postures and sequences that begin with a gentle warmup and end with guided rest. Recommended props include blankets, a yoga strap, and yoga blocks.
This bundle includes three (3) recorded classes.